Summer in the Midwest means warmer weather, longer days and the arrival of a particularly pesky insect that loves to bite: mosquitoes. When mosquitoes pierce your skin, they inject varied

Did you know high blood pressure is the most common preventable risk factor for heart disease? Follow these lifestyle changes and take back your health.

You've felt it. It's a miserable medical concern called heartburn. Medicine is helpful, of course, but lifestyle changes can also address heartburn.

Ticks can infect you or your pet with diseases without you knowing it. Learn how to protect yourself from Lyme disease and other bacterial infections caused by deer ticks.

Barbecues and picnics may be summer staples, but hot weather makes it easy for bacteria in and around food to multiply. Keep your celebrations healthy with these food safety tips.

Understanding cholesterol and its impact on your health is an important step in maintaining a healthy, balanced lifestyle. High cholesterol levels can lead to serious health issues, including heart disease

Prediabetes is the period before diabetes is diagnosed where blood sugar levels are high but not high enough to be diagnosed as diabetes. Fortunately, progressing from prediabetes to diabetes is

In a perfect world, we’d tell you to reduce your screen time, but that is not always possible. The good news is there are still many steps you can take

For beach days and other moments when you're spending a lot of time outside and need full-body protection, stick to these sunscreen rules.

When it comes to your health, an ounce of prevention is worth a pound of cure. Follow these everyday lifestyle habits to give your immune system everything it needs to