By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes High-end supplements, yogurt and even protein powders are now advertising that they contain prebiotics. What are they and should

A light and flavorful pasta salad packed with tuna, cherry tomatoes, cucumbers, kalamata olives and a simple lemon oregano dressing.

Have you ever felt drained or exhausted from dealing with constant pain? If so, try the following tips to help you save energy and get back to enjoying what's most

Makes 6 servings. Ingredients 4 to 5 pounds of whole chicken, insides removed1 tablespoon paprika1 teaspoon salt1 teaspoon black pepper½ teaspoon garlic powder½ teaspoon onion powder Preparation Place chicken in

Looking for an easy way to become healthier? Ditch your scale. Our registered dietitians agree.

Social distancing can help stop the spread of coronavirus disease 2019 (COVID-19). Here are some things that are safe for you and your family to continue and other activities that

Here's a recipe for delicious Oatmeal Cherry Bars that yields 16 servings. This recipe is perfect for whipping up a batch for bake sales, potlucks, or a healthy snack or

Whether you love winter or dread it, one thing is for sure: The season's cold air and low humidity levels can wreak havoc on your face and skin. Try these

This recipe yields 16 servings of a peanut butter fruit dip and is very flexible - any kind of yogurt or peanut butter works, and you can adjust the sweetness

Diet talk is exhausting. A typical person has diet thoughts and shames their body multiple times each day. For many, an ongoing life goal is to lose weight. But what

If you have an upcoming video visit or are thinking about scheduling one, here are some tips to prepare you.

Here are 5 reasons not to postpone the routine appointment.

Americans face many obstacles when it comes to good sleep. Are you among those struggling? Try these sleep hygiene tips for more restful nights.

To control the COVID-19 crisis, the holidays must look different this year. Here's how to navigate holiday meals, no matter how small your celebration.

This vegetarian Thai sweet potato curry is bursting with flavor and pairs perfectly with rice and collard greens.

Giving to your partner doesn't have to be another thing on your "to-do" list, but it can help deepen your relationship. Try using these 10 tips.

Apple orchards are open, and the leaves are changing colors quickly. Make the most of autumn with these fun activities for the whole family.

A healthy relationship is a safe haven where you can relax and recuperate from the tensions of life. Try using these positive sayings with your partner.

As summer turns to fall, for most, back to school season begins. This means parents and their children will brave the aisles to fill their carts with fresh school supplies

Lead by example and adopt healthy habits. These habits are likely to impact more than just yourself.