By Halley Molstad, RD, CD, Gundersen Nutrition Therapy Find Healthy Recipes "Enjoy in moderation." This phrase is vague and can be interpreted many different ways. So what does it really

This easy oatmeal recipe makes 26 servings and is packed with fiber from oats, flax seed and wheat germ.

This vegetarian recipe makes 2 delicious cheesy bean and veggie quesadillas. It's perfect for a quick and easy lunch or dinner.

Craving warm, gooey cinnamon rolls? This recipe delivers! Soft dough filled with a sweet cinnamon swirl and topped with a luscious glaze.

By Joan Kortbein, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes It can be so hard to control how much food you eat – even when you aren’t hungry

Calling all bread and cheese lovers! This recipe delivers 8 servings of bruschetta, a classic and satisfying appetizer perfect for sharing.

Dive into a creamy and delicious dip perfect for fruit lovers with this Peanut Butter Fruit Dip recipe which yields 4 servings, making it ideal for parties, after-school snacks, or

By Marisa Pruitt, CD, RD, Gundersen Nutrition Therapy The Halloween candy is gone and now we've moved on to over-stuffed Thanksgiving meals, Christmas cookie exchanges and expanding waistline as evidence

This slow cooker pork loin recipe yields 10 servings. It's a flavorful and easy recipe that requires minimal prep work.

What did your parents teach you about your relationship with food? As a dietitian of almost 30 years I notice a common theme with many of the people that walk

Heart disease remains the leading cause of death in the U.S and because February is known as "Heart Month" what a great time to critique your habits and see if

Want a healthy detox drink? Check out our simple cucumber lemon basil recipe.

Detox your body with this sugar-free cucumber lemon water recipe.

You probably know someone who always seems to eat healthy. They gravitate toward healthier foods and can easily say no when they need to. It seems that these people don't

This delicious and healthy panini recipe combines roasted sweet potato, caramelized onions and melty Havarti cheese with sautéed kale, sandwiched between slices of whole wheat bread.

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes In a previous article, we listed 5 foods you should consider making at home rather than buying from the

By Kaitlyn Risen, Dietetic Intern, Gundersen Nutrition Therapy Find Healthy Recipes It is recommended that you fill one half of your plate with fruits and vegetables at meal time. But

By Kallen Anderson, Dietetic Intern, Gundersen Nutrition Therapy Find Healthy Recipes Flash back to three years ago when I moved to La Crosse. I could instantly tell that La Crosse

Looking for the perfect fall recipe? Try these gluten-free pumpkin muffins with chocolate chips.

Craving a satisfying and flavorful snack with a kick? Look no further than these Spicy Pumpkin Seeds! This recipe yields 4 servings of oven-roasted seeds perfect for curbing your cravings..