Are you looking for a quick workout that you can do anytime, anywhere? Maybe you're traveling and stuck in a hotel without a gym or at home on a rainy day and don’t want to go outside. These are no reasons to stay on the couch. Get moving with this quick workout you can do anywhere. Complete once in the morning and once in the evening to equal your 30 minutes for the day!
Warm up (3 minutes)
- 1 minute walking or jogging in place
- 30 seconds arm circles
- 30 seconds high knees
- 30 seconds butt kicks
- 30 seconds walking or jogging in place
Workout (10 minutes)
- 45 seconds jumping jacks
- 15 seconds marching in place
- 45 seconds walking lunges
- 15 seconds marching in place
- 45 seconds bodyweight squats
- 15 seconds marching in place
- 45 seconds pushups (modify as needed: against a wall, on your knees or the floor)
- 15 seconds marching in place
- 45 seconds plank (modify as needed)
- 15 seconds marching in place
- Repeat!
Cool down (2 minutes)
- 1 minute walking in place
- 1 minute light stretching
Related articles
When to seek chiropractic care—5 symptoms you shouldn't ignore
Chiropractic care can provide relief for a variety of common ailments. Let’s walk through some of the most common symptoms that you shouldn’t ignore.
Pinched nerves, sciatica and carpal tunnel
Pinched nerves and related common conditions like sciatica and carpal tunnel syndrome can cause significant discomfort and interfere with your daily activities.
Essential tips for preventing sports injuries
Getting exercise is good for your body and soul, but being active comes with a level of injury risk. Our sports medicine experts offer up some useful tips to help.
Water or electrolyte drinks: What's better for athletes?
Staying hydrated is essential for all athletes and supporting their physical performance, but there's an ongoing debate: should they drink plain water or opt for electrolyte drinks instead?