Pedometer Conversion Chart
If using a pedometer, use this chart to figure out how many minutes of exercise you did in one day.
| Steps | 2 mph (slow) 60 steps/min | 3 mph (moderate) 80 steps/min | 5 mph (fast) 100 steps/min |
|---|---|---|---|
| 1,000 | 17 | 13 | 10 |
| 2,000 | 33 | 25 | 20 |
| 3,000 | 50 | 38 | 30 |
| 4,000 | 67 | 50 | 40 |
| 5,000 | 83 | 63 | 50 |
| 6,000 | 100 | 75 | 60 |
| 7,000 | 117 | 88 | 70 |
| 8,000 | 133 | 100 | 80 |
| 9,000 | 150 | 113 | 90 |
| 10,000 | 167 | 125 | 100 |
| 11,000 | 183 | 138 | 110 |
| 12,000 | 200 | 150 | 120 |
| 13,000 | 217 | 163 | 130 |
| 14,000 | 233 | 175 | 140 |
| 15,000 | 250 | 188 | 150 |
| 16,000 | 267 | 200 | 160 |
| 17,000 | 283 | 213 | 170 |
| 18,000 | 300 | 225 | 180 |
| 19,000 | 317 | 238 | 190 |
| 20,000 | 333 | 250 | 200 |
**All figures were rounded to the nearest whole number**
EXAMPLE: At the end of the day you look at your pedometer and see 11,000 steps. You think back to your pace of the day and it was upbeat but you didn't feel like you were racing. So you go to the 3 mph column, scroll down to 11,000 steps, and you see you have exercised 138 minutes.
For more information about wellness programs, call the Office of Population Health at (608) 775-4717 or email [email protected].
Related articles
Pinched nerves, sciatica and carpal tunnel
Pinched nerves and related common conditions like sciatica and carpal tunnel syndrome can cause significant discomfort and interfere with your daily activities. Understanding these conditions, their causes and how to
Essential tips for preventing sports injuries
Getting exercise is good for your body and soul, but being active comes with a level of injury risk. Basic injury prevention So what can you do to prevent sports
Water or electrolyte drinks: What's better for athletes?
Staying hydrated is essential for all athletes and supporting their physical performance, but there's an ongoing debate: should they drink plain water or opt for electrolyte drinks instead?
What helps with bloating?
Feeling uncomfortable and bloated can be caused by many dietary and lifestyle choices. Learn ways to prevent and reduce the effect of bloating on your life.