Treat yourself without the sweets
"I deserve this" or "you earned it" are examples of phrases we use when indulging in our favorite treat.
Rewarding yourself for working hard and eating rich foods that you enjoy from time to time are both perfectly acceptable things to do. It can become a problem though when you always reward yourself with food. Rich food can be enjoyed without "earning it" or "deserving it" and victories can be celebrated without food. Here are some great ideas of how to treat yourself without the sweets.
- Pamper yourself: Treat yourself to a massage, facial, or a new hairstyle.
- Relax: Set aside time to do what you enjoy without worrying about your to-do list. For example, allow yourself to spend an afternoon reading your favorite book or sign up for a yoga retreat.
- Celebrate with friends: Get together with friends for a movie, dance party or spa day.
- Try something new: Sign up for a class on something you've always wanted to try or invest in equipment to start a new hobby.
- Take a trip: Plan a weekend getaway to see a friend or a trip around the world.
- Buy yourself a gift: This could be as simple as a bouquet of flowers or a candle or as grand as new piece of jewelry.
Related articles
When to seek chiropractic care—5 symptoms you shouldn't ignore
Chiropractic care can provide relief for a variety of common ailments. Let’s walk through some of the most common symptoms that you shouldn’t ignore.
Pinched nerves, sciatica and carpal tunnel
Pinched nerves and related common conditions like sciatica and carpal tunnel syndrome can cause significant discomfort and interfere with your daily activities.
Essential tips for preventing sports injuries
Getting exercise is good for your body and soul, but being active comes with a level of injury risk. Our sports medicine experts offer up some useful tips to help.
Water or electrolyte drinks: What's better for athletes?
Staying hydrated is essential for all athletes and supporting their physical performance, but there's an ongoing debate: should they drink plain water or opt for electrolyte drinks instead?