Healthy Living with Chronic Pain
Healthy Living with Chronic Pain
Event Details
Event Description
Healthy Living with Chronic Pain
Virtual classes, Wednesdays, Feb. 12 - March 19
Join us 9 to 11:30 a.m. from your personal computer or device
This is a proven workshop:
- Designed for adults dealing with ongoing (chronic) pain
- Teaches skills to effectively manage pain
- Improves energy, mental health and quality of life
- Decreases pain and dependence on others
- Better ability to understand pain, gain confidence and use coping skills
Healthy Living with Chronic Pain is led by trained facilitators in a small group setting and focuses on helping you feel better, taking control of the pain and getting back to your favorite activities. The classes are not intended to replace medical care, but they can complement your current treatment plan.
You'll learn:
- Strategies for understanding and managing pain
- Short-term goal setting
- Gentle movement and stretching exercises
- Mind and body connection
- Relaxation techniques
- Stress and depression management
- Communicating effectively with family, friends and your medical team
Contact
Pre-registration is required. If you have any questions regarding this event, please contact the Office of Population Health at (608) 775-6870 or by sending an email.
Note: If two people from the same household are registering, contact us at (608) 775-6870 or by sending an email to receive a reduced rate. Scholarships may be available.
Do you have pre-diabetes, type 2 diabetes or live with someone who has diabetes?
Learn more about Healthy Living with Diabetes.
Related Services
$30.00*
*Pre-registration required. Fee includes textbook.