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chocolate black bean protein muffin

Black bean protein muffins

These muffins are made with black beans, protein powder and cocoa powder for a satisfying and nutritious treat.
oatmeal pancakes recipe

Oatmeal pancakes recipe

Made with whole wheat flour and rolled oats, this recipe is packed with fiber and keeps you feeling full. Enjoy a delicious and healthy breakfast in under 30 minutes.
easy homemade granola recipe

Easy homemade granola recipe

This easy granola recipe yields 24 servings and is packed with flavor. Customize it with your favorite nuts, seeds and dried fruit for a healthy and delicious breakfast.
slow cooker chicken lo mein recipe

Slow cooker chicken lo mein recipe

Easy and flavorful chicken lo mein made in the slow cooker with chicken breasts, vegetables and a savory sauce.
buttermilk blueberry pancakes recipe

Blueberry buttermilk pancake recipe

This delicious and easy whole wheat pancake recipe makes 4 fluffy pancakes and is easily doubled or tripled for a crowd.
quinoa corn chowder recipe

Quinoa corn chowder recipe

Dive into a bowl of comfort! This quinoa corn chowder is a delightful combination of fluffy quinoa, sweet corn, creamy broth, and tender vegetables.
zucchini squash boats recipe

Zucchini squash boats recipe

A delicious and hearty vegetarian dish made with zucchini, yellow squash, ricotta cheese, mozzarella cheese, beans, vegetables and marinara sauce.
buffalo chicken wrap recipe

Buffalo chicken wrap recipe

An easy and delicious lunch option made with rotisserie chicken, coleslaw mix and hot sauce.
simple pan-seared fish recipe

Simple pan-seared fish recipe

A simple and flavorful recipe for pan-seared white fish fillets seasoned with coriander, paprika and garlic powder.
portabella veggie burger recipe

Portabella veggie burger recipe

This recipe makes delicious and flavorful black bean and mushroom burgers that are perfect for a vegetarian meal.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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