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5 reasons we should all practice self-compassion

It's easy to show compassion to others but not always easy to be kind to yourself. Learn about the benefits of self-compassion and how to turn your kindness inward. ...

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Why you should teach your kids how to cook

One of the best ways to help children and teens eat healthy is to encourage them to learn to cook. Check out our tips to make your experience a positive one. ...

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How to cut back on high sodium foods

Salt is flavorful and can be hard to put down. Try some healthy alternatives to reduce your sodium intake. ...

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Mango salsa

Make a yummy mango salsa with this recipe for 10 servings of dip. ...

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How does sleep affect my eating habits?

Did you know that lack of sleep may affect hunger-regulating hormones which can lead to eating more food more often? Try these tips for a restful night's sleep. ...

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3 phrases to avoid about body image

Many of us struggle with body image, and the desire to be thin or eat only the "good" foods may cause some people to follow excessively strict and dangerous diets. ...

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What is intermittent fasting?

What is intermittent fasting and is it healthy? Understand the fasting trend and potential health and weight-loss impacts. ...

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Make meal planning work for you

Meal planning doesn't have to be intimidating. With a little planning, you can make meals and snacks that are convenient for your busy lifestyle. ...

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When you can't do dairy

Many people have trouble digesting dairy foods, resulting in symptoms such as diarrhea, gas, bloating, abdominal cramps and nausea. Intolerance to dairy products can be caused by lactose intolerance. ...

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Chia seeds: Lots of nutrition in a tiny seed

Chia seeds are a potent source of fiber, protein, calcium, iron, magnesium and phosphorous. Try incorporating them into your favorite recipes. ...

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Adventurous or familiar food choices

Choosing a variety of foods will also help to make your meals interesting, so that you don't get bored with your diet. ...

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Do juice cleanses really work?

It's tempting to look for a quick fix, like a juice cleanse, to help you lose weight or jump start healthier eating habits. But, are juice cleanses the healthiest option? ...

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One nutrient you need just as much as protein

The most recommended and proven eating styles for heart health and weight loss provide the fiber you need without sacrificing flavor or flexibility. ...

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Is intermittent fasting the new diet strategy to lose weight?

Intermittent fasting alternates periods of normal food intake with extended periods of low-to-no food intake. However, fasting is not for everyone. Learn if you could benefit. ...

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Eggs and heart health

While research on eggs continues to evolve, some recommendations for heart health have stayed the same. Eat foods rich in soluble fiber, monounsaturated fats and omega 3 fatty acids. ...

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Stock your kitchen for success

If your goal is to lead a healthy lifestyle, then keeping healthy food available is essential. Healthy eating begins in your food cupboards, refrigerator and freezer. ...