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Low-carb diet craze

By now, you may have found that you are sick of the diet and want to stop. Let's provide clarity on carbohydrates. ...

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Chicken – think beyond the breast!

If you're tired of the usual chicken breasts, it is a great time to start experimenting with other parts of the bird. You can save money, experiment with new tastes, and expand your cooking repertoire easily. ...

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Treat yourself without the sweets

Rich food can be enjoyed without "earning it" or "deserving it" and victories can be celebrated without food. Here are some great ideas of how to treat yourself without the sweets. ...

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What can I substitute when my normal foods are not available?

It happens to the best of us. You have your grocery list prepared but you forget to pick up a much-needed item. Here are some substitutes for regular staples in the kitchen. ...

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How do you choose the best milk for your family?

Walk down the milk aisle at the grocery store and you'll see many different types. Discover what's best for you and your family. ...

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Is coffee bad for you?

Could coffee be the best part of your morning or a health barrier? We explore the benefits and potential pitfalls of this popular morning beverage. ...

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What is the benefit of collagen in your diet?

Collagen is the foundation of the human body. But, how much do you need in your diet and what foods are good sources of collagen? We answer these questions and more. ...

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Healthy eating for the big game

There's nothing better than enjoying delicious appetizers with friends while watching the "big game." Here are some tips for making healthy choices. ...

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Eat all the red meat you want! Wait...what?

Should I be cutting back on red meat in my diet? One study reveals that health risks remain low from eating red meat. Learn more. ...

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Basics for handling food safely this holiday season

Stay healthy over the holidays with these helpful holiday food safety tips. ...

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Eating well during the holidays

The holidays can be a stressful time for many reasons, but food doesn't have to be one of them. We share 3 tips for reducing food stress during the holidays. ...

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How to stop over-analyzing what food is 'good' and 'bad' for you

Stop over-analyzing the food you eat. Instead of striving for perfection in your diet, shoot for "for the most part." ...

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What about pumpkin seed oil?

Pumpkin seed oil, often called pepita oil, is extracted from the pumpkin seed as an essential oil. It offers a variety of health benefits. Try our pumpkin seed oil dressing recipe. ...

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Nutritional strategies to combat anxiety

Most of us know that healthy eating is important for physical health, but what if eating better also helped our mental health? Recent studies show that diet may play a role in lowering anxiety. ...

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Explore fall food flavors

Fall is a great time to dive into some new apple varieties and recipes. When trying new flavors, it's also a perfect time to practice mindful eating. ...

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Family LEAP Program

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