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Spice up your meals with citrus

Don't be intimidated – there are many ways to add citrus to any of your favorite meals, from grilled meats to salads to beverages. ...

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Are you balanced?

Whether you are just thinking about improving your health, stuck at a plateau or hitting your stride, it is important to consider all aspects of a healthy lifestyle. ...

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Seriously, enough with the keto diet already!

How ketogenic diet went from near-obscurity as a clinical treatment in the 1930s to one of the most popular weight loss diets defies all laws of physics. So it’s time to ask some questions. ...

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How should I really use my activity tracker?

Activity trackers have helped many people bring awareness to their activity level and challenge themselves to move more. Consider these tips to get the greatest benefits. ...

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Easy homemade lemonade

Quench your thirst naturally with our delicious lemonade recipe. ...

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Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes. ...

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Cucumber tomato salsa recipe

Have you tried cucumber in your salsa? Trust us. It's a very refreshing touch to a classic salsa recipe. ...

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Set it and forget it

The following tips can help you to dust off your crock pot and start slow cooking again! ...

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Eating well during cancer treatment

Consuming the right kinds of foods during cancer treatment is important in helping you feel your best. When you're dealing with common side effects of treatment, however, doing so can be challenging. ...

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Tips for getting the nutrients you need during cancer treatment

Getting the nutrients you need during cancer treatment is important, but it isn't always easy. This booklet from the National Cancer Institute can help you eat well during and after treatment. ...

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Eat well to rest well

Inadequate sleep increases cravings– usually for sweets – because the body is looking for the energy it doesn't have naturally. But did you also know that what you eat can impact how well you sleep? ...

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Picking the perfect produce

Struggling to find the freshest produce? Following a few basic tips can help with picking out the freshest produce and save you from buying spoiled or under-ripe fruits and vegetables. ...

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Meal prep for beginners

Mastering the art of meal prep takes lots and lots of practice, so don't give up if you don't perfect it on the first try! ...

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Balance your plate-color, flavor, and texture

The abundance of fresh fruits and vegetables not only increases the quality of nutrients in your diet, but also adds a beautiful burst of colors, flavors, and textures to your plate. ...

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Have you heard about the health benefits of flax seeds?

Curious about the incredible health and nutritional benefits of flax seeds? Read on about flax seeds benefits and easy ways to incorporate this superfood into your diet. ...

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3 ways to eat like the Greeks

Here are three of the habits emphasized in the Mediterranean-style of eating and how you can adapt your eating habits to include them. ...