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Strawberry lemon water

Stay refreshed and savor the delicious mix of strawberries and lemons. ...

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Watermelon slush

Looking for a delicious way to beat the summer heat? Check out our watermelon slush recipe! ...

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How to be a healthy role model for kids

It's always a good idea to role model healthy eating and involve your kids in meal planning and preparation. Our experts offer helpful tips. ...

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Homemade french vanilla creamer

Treat yourself to the exquisite flavors of our homemade French vanilla creamer. ...

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8 tips to stay healthy this summer

Summer is a great time to think about how to become the best version of you. We offer tips to help you thrive this summer. ...

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Cold brewed coffee concentrate

Improve your coffee game with cold brewed coffee concentrate. ...

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Six tips for packing a kid-friendly and well-balanced lunch

August is "Kids Eat Right" month and school is just around the corner. If you are packing a lunch for your kids, follow these tips for packing a nutritious lunch that your kids will eat! ...

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Mocha smoothie

Craving something sweet? Try our Mocha Smoothie recipe for a delightful and energizing treat. ...

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Meals with loved ones increases longevity

Meal time is an opportunity to nourish your physical body and help you rejuvenate. Making and enjoying meals strengthens your relationship with the people around you and may even help you live longer. ...

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If I only weighed less…

I'm here to deliver some news: your weight is not stopping you from being active, taking risks, having meaningful relationships, having confidence, managing health conditions or being truly happy. ...

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How to embrace plant protein in your diet

The benefits of eating a plant-based diet are well documented, but how do you get started? Here are five easy ways to add plant protein to your diet. ...

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Speedy dinner meal tips

Healthy eating can be quick and easy with very little preparation. Here are some tips that can keep your family eating at home even when the schedule is busy. ...

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What's the best sugar substitute?

There are oodles of sugar substitutes, or artificial sweeteners, on store shelves. But, are they safe and which is healthiest? We take a closer look. ...

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Dear Diet: You've failed me

Dear Diet: We've had a great run, but it's over. ...

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Pre and post exercise eating

Whether you are a weekend warrior, play competitive sports or a regular exercise enthusiast, you may want to re-think how you fuel your body before and after exercise. ...

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Spice up your meals with citrus

Don't be intimidated – there are many ways to add citrus to any of your favorite meals, from grilled meats to salads to beverages. ...