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How should I read nutrition labels?

With all the information on food packaging, it can be confusing to know what you should be looking for when reading a label. Use the following guidelines to help make the best choice for yourself.• Start with the serving size. Sometimes this can be tricky – you might assume a small bag of chips is only one serving but if you check the serving size on the label there are 2.5 servings in a bag. Always check to see what the recommended serving size ...

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The power of positivity

ou have the choice of whether you are going to give voice to the harmful thought patterns or try to change them. You are in charge of your thoughts. ...

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Top 4 excuses why you don't eat breakfast and why you should

We've all heard that eating breakfast is supposed to be good for you, maybe even the most important meal of the day, so why do so many people skip it? ...

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Common ingredient alternatives

Whether you have a food allergy or intolerance, don't have the ingredients or simply don't care for an ingredient, we suggest these alternatives. ...

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7 ways to be kind to yourself

The way you speak to yourself sets a tone for your whole outlook on life. Speak to yourself like a friend giving another friend advice and treat yourself with respect. ...

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Evolution of the heart healthy diet

While there are foods to limit in your diet, there are others that will protect you from heart disease when you eat more of them. It can be difficult to keep up, so here is a quick review. ...

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10 ways to respect your body

Here are 10 ways you can start being kind to your body and give it the respect it deserves. ...

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What you need to know before you decide to go vegan

Are you thinking about trying a vegan, plant-based diet? Before you make the switch, here are important factors to consider. ...

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Key lime pie smoothie recipe

Start your work day with this creamy, delicious and healthy key lime pie smoothie. ...

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You do not need to lose weight

If this is your goal, you will fail. But hear me out. ...

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Healthy smoothie recipes

Improve your health with our website's collection of healthy smoothie recipes. ...

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Coconut milk mocha macchiato

Do you love Starbucks? Check out our coconut milk mocha macchiato recipe. ...

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Cold brew raspberry hibiscus tea

Elevate your summer gatherings with this simple and delicious raspberry hibiscus drink. ...

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Watermelon mojito

This watermelon mojito will be your new summer go-to cocktail drink. It is easy to make and super refreshing! ...

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Strawberry margarita

Treat your friends and family to a tropical escape with our strawberry margarita drink. ...

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Homemade chai tea

Learn how to make your own homemade chai tea with this simple method. ...