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3 reasons why we work against our own well-being

Sometimes end up feeling unbalanced and unhealthy because one or more of our basic needs aren't being met. Here are three possible reasons why we work against our own well-being: ...

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Try something different this year: Ditch your scale

Looking for an easy way to become healthier? Ditch your scale. Our registered dietitians agree. ...

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Cinnamon bun smoothie recipe

Check out our cinnamon roll smoothie recipe. This is a high-protein, breakfast option and tastes just like a cinnamon roll! ...

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Fuel your summer activities by snacking smart

Snacks can play an important role in making healthy food choices by keeping your child from getting too hungry between meals. Try some of these healthy snack choices. ...

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How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat. ...

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Helpful hints for holiday eating

To control the COVID-19 crisis, the holidays must look different this year. Here's how to navigate holiday meals, no matter how small your celebration. ...

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Apple cilantro recipe

Dive into a flavor explosion with this vibrant apple salsa recipe! It yields 8 generous servings (⅓ cup each), perfect for an exciting appetizer or a refreshing accompaniment to any meal. ...

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How screen time affects your kids' health

Daily family life has seen major changes since the COVID pandemic. We were once restricted in doing daily activities, like traveling and social activities. Screen time increased due to all this change, and it's not just because of virtual school.What is screen time?Screen time is defined as looking at digital screens such as computers, tablets, smartphones, TV's and video games. Statistics from the National Institutes of Health show that "most Am ...

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Healthy fruit salsa recipe

This recipe yields 12 servings of a delightful fruit salad bursting with vitamins and color. It's a perfect side dish for a summer picnic, potluck, or a refreshing and healthy dessert option. ...

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Citrus glazed cold shrimp

This recipe is for a light and refreshing appetizer perfect for any occasion - citrus glazed shrimp with a zesty lime twist! It yields 4 servings, each featuring a generous portion of cooked shrimp. ...

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Fruit salsa with cinnamon sugar tortilla chips recipe

This recipe is for a delightful, sweet treat perfect for sharing. Baked cinnamon sugar tortillas with a refreshing fruit salsa! It yields 8 servings, perfect for parties or after-school snacks. ...

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Nectarine radish salsa recipe

Craving a light and refreshing side dish with a burst of summer flavor? Look no further! This recipe yields 16 servings of a vibrant nectarine salad. ...

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Chocolate peanut butter fruit dip recipe

Whip up a quick and satisfying single-serving snack with this protein-packed yogurt parfait recipe in just minutes. ...

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How to manage candy cravings

It's normal for candy or other yummy treats to be a part of holiday celebrations. Learn why you shouldn't completely forbid or restrict any type of food. ...

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Baked bruschetta recipe

Calling all bread and cheese lovers! This recipe delivers 8 servings of bruschetta, a classic and satisfying appetizer perfect for sharing. ...

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Planning for a healthy 2020

If you struggled with accomplishing your goals in 2019, consider these tips to help you get started on making your plan for a healthier 2020. ...