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Pumpkin cheesecake smoothie recipe

Are you craving for sweet and delicious shake? Check out our pumpkin cheesecake smoothie recipe. ...

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Slow cooker black bean soup recipe

This Slow Cooker Black Bean Soup is a fuss-free way to create a hearty and flavorful meal. This soup has protein-packed black beans, colorful veggies, and a blend of spices. ...

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Summer food safety tips

Find Healthy RecipesSummertime often brings sunshine, barbecues, and gatherings with family and friends. It also means heat and the perfect conditions for the spread and growth of bacteria that can lead to foodborne illnesses. By heeding a few simple precautions, you can keep yourself and your friends and family safe during these fun-filled summer months with these summer food safety tips.Wash your hands. We are all doing a lot of this lately and ...

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Black bean protein muffins

These muffins are made with black beans, protein powder and cocoa powder for a satisfying and nutritious treat. ...

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Pizza salad with vinaigrette dressing

This pizza salad with vinaigrette dressing calls for spinach, Feta, cucumbers, tomatoes, peppers, white beans and onions. ...

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Easy strawberry banana smoothie

Indulge in a refreshing homemade strawberry banana smoothie - a quick, simple and healthy treat you can make in minutes. ...

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"Don't" read this article

Here are some things that you might notice when you tell yourself that you can't eat a certain food. ...

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Basic salsa

Learn how to make a delicious salsa with this basic salsa recipe. ...

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Apple stuffed acorn squash recipe

This apple-stuffed acorn squash recipe combines all of your fall favorites into one tasty dish. ...

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8 ways to make more nutrient-dense food choices

By choosing nutrient-dense foods, you’ll get the beneficial nutrients your body needs without consuming too many calories. We offer 8 food swaps to get more nutrition in each bite. ...

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Protein takeover: How much is really needed per day?

Protein's superpower is its ability to satiety. Gundersen's dietitian shares protein options and how much protein you should aim to eat daily. ...

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It's okay to eat when you're not hungry

Intuitive eating has been gaining traction as a method of eating that tunes into natural signals of hunger and fullness , but there are a few issues that arise when you only eat when hungry. ...

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Easy butternut squash soup recipe

This comforting dish is packed with roasted butternut squash, fresh herbs, and a touch of ginger, all simmered to perfection for a silky smooth and satisfying meal. ...

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Air fryer Cajun sausage shrimp dinner recipe

Get ready for a flavor explosion! This air-fryer Cajun Shrimp and Sausage dish combines juicy shrimp, savory sausage, and colorful veggies, all tossed in a kickin' Cajun seasoning. It's healthy, easy to make, and ready in under 10 minutes! ...

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Red curried lentils recipe

This red curried lentil dish is a vibrant blend of warming spices, creamy coconut milk, and protein-packed lentils. It's simple to make and bursting with flavor. ...

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Turkey and wild rice soup recipe

This quick and easy turkey and wild rice soup is a perfect way to use up holiday leftovers. Packed with protein and fiber, it's a healthy and flavorful meal that comes together in your slow cooker. ...