Wellness Coaching

A helping hand on your path to wellness

Setting lifestyle goals is a great first step to improving your health. With the support of a wellness coach, you can more easily achieve your goals and establish habits for long-term success. Coaches provide one-on-one consultations by phone and are specially trained to help you identify goals, implement an action plan and keep you on track.

A wellness coach can help with:

• A chronic condition
• Eating healthier
• Exercising regularly
• Increased energy
• Reducing or quitting tobacco and vaping use
• Stress reduction

Who will be my coach?

Every coach at Gundersen is an expert in his or her field and is specially trained to help you succeed. It's important to keep in mind that your coach is not a doctor, counselor, dietician, nurse, guru or healer. He or she is like a personal trainer for changing your habits. Your wellness coach offers:

• A personalized plan of action to help you achieve success
• A safe, non-judgmental setting for discussing and setting lifestyle goals
• Encouragement and support along your journey to better health
• Evidence-based resources and methods for breaking habits and developing long-term, healthy behaviors
• Phone meetings to fit your lifestyle

How much does wellness coaching cost?

Coaching is a free service offered to Gundersen patients ages 18 years and older. For non-Gundersen patients, please call Population Health at (608) 775-6870 or (800) 362-9567 ext. 56870 for pricing.