How to stay active in the winter

Winter months can be a challenge for maintaining an active lifestyle. As temperatures drop and daylight hours shrink, staying motivated to keep moving can feel like an uphill battle. However, staying active during winter is not only possible but also beneficial for your overall physical and mental well-being. In this article, we will explore various indoor and outdoor winter activities that can help you stay active, healthy and happy.

The importance of staying active in winter

Before we delve into specific activities, let's discuss why it's crucial to remain active during the colder months. Physical activity is vital for maintaining a healthy weight, boosting immunity and improving mood. Engaging in regular exercise can help combat seasonal depression, often known as the "winter blues," and keep your energy levels up.

Furthermore, consistent physical activity and proper hydration can improve your sleep quality and reduce stress, helping you feel rejuvenated and ready to tackle each day.

Indoor winter activities

When it's too cold, icy or snowy outside, you can still find plenty of ways to stay active indoors. Here are some ideas:

• Dance classes
  Dancing is a fun way to get your heart pumping and improve your mood. Whether you join an online dance class or simply dance around your living room to your favorite tunes, you'll be burning calories, moving your body and having a great time. Dance styles like Zumba, hip-hop or even ballroom can be both enjoyable and beneficial for your fitness.
• Home workouts
  With the rise of online fitness platforms, working out at home has never been easier. You can find a variety of exercise routines, from yoga and Pilates to high-intensity interval training (HIIT) and strength training, all available at your fingertips. Set aside a dedicated space in your home for workouts and establish a routine that fits your schedule.
• Indoor swimming
  If you have access to an indoor pool, swimming is an excellent full-body workout that is easy on joints. Many community centers and gyms offer swimming sessions that you can join. Additionally, you can contact your local hotels and ask if you can use their indoor pool. Swimming not only builds endurance and muscle strength but also helps improve cardiovascular health.
• Rock climbing
  Indoor rock climbing is a fantastic way to build strength, improve coordination, and challenge yourself mentally. Many cities have climbing gyms that offer courses for all skill levels. Climbing is a great way to stay active while having fun and meeting new people.

Outdoor winter activities

For those who enjoy the crisp winter air, there are plenty of outdoor activities that can keep you active:

• Cross-country skiing
  Cross-country skiing is an excellent cardiovascular workout that engages multiple muscle groups. It’s a full-body exercise that improves endurance, strength and balance. Many parks and nature reserves have trails specifically for cross-country skiing.
• Ice skating
  Ice skating is a fun and social activity that can be enjoyed at local outdoor rinks. It helps improve balance and coordination while providing a good cardiovascular workout. Whether you're a beginner or a seasoned skater, ice skating is a delightful way to stay active.
• Snowshoeing
  Snowshoeing is a low-impact aerobic activity that allows you to explore snow-covered trails with ease. It's suitable for all fitness levels and provides a great workout for the lower body. Snowshoeing also offers an opportunity to connect with nature and enjoy the tranquility of winter.
• Walking or hiking
  Winter walking or hiking can be a serene and peaceful experience. With the right clothing and footwear, you can enjoy the beauty of winter landscapes. Remember to dress in layers, wear sturdy shoes, and consider using walking poles for added stability.

Tips for staying motivated

Motivation during the winter months will come and go, but with a few strategies, you can maintain consistency and build habits:

Set realistic goals

Set achievable fitness goals for the winter season. Whether it's maintaining your current fitness level, trying a new activity, or improving your flexibility, having clear goals can keep you focused and motivated. You don’t want your goal to be too easy but make sure it is achievable even on your hardest days.

Find a workout buddy

Exercising with a friend or family member can make activities more enjoyable and hold you accountable. You can motivate each other and share the experience, making it easier to stick to your routine.

Track your progress

Keep track of your activities and progress. Recording your achievements can be motivating and give you a sense of accomplishment. Use fitness apps or a simple journal to log your workouts and track improvements. Consistency is key.

Reward yourself

Set up a reward system for reaching your fitness milestones. Whether it's treating yourself to a new workout outfit or enjoying a relaxing bath, rewards can serve as positive reinforcement for your efforts.

Embrace the season

Instead of viewing winter as a barrier, embrace the season and find joy in the unique activities it offers. Whether you choose indoor workouts or outdoor adventures, staying active during the winter can be a rewarding and invigorating experience. Remember, the key is to find activities you enjoy and make them a regular part of your routine.

By staying active in the winter, you can maintain your fitness, enhance your mood, and enjoy the beauty of the season. So, bundle up, get moving and make the most of what winter has to offer.

"Embrace winter by making the most of it, and remember, being active in the colder months has both physical and mental benefits. Your goals might change throughout the year, and that’s okay. Doing one thing each day that you enjoy, gets you moving and allows you to be consistent, is key. Be kind to yourself – warmer weather will be here before we know it." 

—Shayna Schertz, Gundersen Health Wellness Education Specialist