Skip to main content
Get Care MyChart Find a Provider Find a Location

Makes 1 serving

Ingredients

  • 1/2 cup oatmeal, dry
  • 1/2 cup water
  • 2 eggs
  • 1/2 medium zucchini, sliced
  • 1/4 avocado, sliced
  • 1/2 Tbsp roasted red pepper pesto

Preparation

Heat a lightly sprayed pan to medium high heat and cook eggs to your preference. While eggs are frying, slice zucchini and avocado. Place zucchini in pan with eggs to brown. Place oats and water in a bowl and microwave for 1 minute.

Place cooked eggs atop oats and add remaining ingredients. Serve hot.

Nutrition analysis: 400 Calories, 20 g fat (contains heart-healthy fats), 37 carbohydrates, 9 g fiber, 20 g protein, 200 mg sodium

Related articles

Greek salad dip recipe

This Greek salad dip is both healthy and delicious - an instant crowd-pleaser when served on your favorite crackers or pita chips.

Greek salad recipe

A refreshing and flavorful salad made with tomatoes, cucumbers, onions, olives and feta cheese.

Chocolate cherry baked oatmeal recipe

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
fresh ideas for fruit

Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top