Protein fruit smoothie recipe
Makes 2 servings
Ingredients
• 1 banana, peeled and chopped
• ½ cup orange juice
• 1 ½ cup frozen fruit
• 5 oz. container nonfat Greek yogurt
• 1 Tbsp. chia seeds
• ¾ cup crushed ice
Preparation
Place all ingredients in blender and pulse to blend until smooth. Pour into glasses and serve immediately. Look for a yogurt with 12-15 grams protein per serving.
Nutrition analysis per serving: 300 calories, 5 g fat, 18 g protein, 49 g carbohydrate, 4 g fiber, 70 mg sodium
Related articles
Greek salad dip recipe
This Greek salad dip is both healthy and delicious - an instant crowd-pleaser when served on your favorite crackers or pita chips.
Greek salad recipe
A refreshing and flavorful salad made with tomatoes, cucumbers, onions, olives and feta cheese.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Fresh ideas for fruit
Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.