Pear and grape smoothie recipe
Serves 1
Ingredients
- 1 cup kale, chopped
- 1 cup green seedless grapes
- 1 pear, peeled and quartered
- 1 cup water
- 1 cup ice
Preparation
Pour water in blender. Add kale, pear, grapes and ice and blend at high speed until completely pureed.
Nutrition analysis per serving: 240 calories, 9 g fat, 8 g protein, 30 g carbohydrate, 1 g fiber, 85 mg sodium
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