Cottage cheese and blackberry parfait with lime zest
Makes 1 serving
Ingredients
- ½ cup 1% cottage cheese
- ¼ cup fresh blackberries
- 1 lime, zest
Preparation
Add ½ cup cottage cheese to parfait dish, top with fresh blackberries and zest of 1 lime—about 1 teaspoon. Serve cold.
Nutrition analysis per serving: 120 calories, 1.5 g fat, 15 g protein, 14 g carbohydrate, 4 g fiber, 460 mg sodium
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