Black bean jalapeno tostadas recipe
Makes 2 servings
Ingredients
- 4 (6 in.) flour or corn tortillas
- 1 (15 oz.) can black beans, drained and rinsed
- ¼ cup chopped onion
- ½ cup frozen corn, thawed
- 1 small tomato, chopped
- ½ cup shredded cheese
- ½ cup jalapeno slices
Preparation
Preheat oven to 400 degrees Fahrenheit. Line baking pan with parchment paper. Place four tortillas on pan. Set aside. In small bowl, mash beans with fork until pasty. Divide evenly among the four tortillas. Top with onion, corn, tomato and cheese. Bake for 10-15 minutes or until cheese is bubbling and turning brown. Remove from oven and top with Jalapenos. Serve immediately.
Nutrition analysis per serving: 520 calories, 15 g fat, 24 g protein, 71 g carbohydrate, 10 g fiber, 1750 mg sodium
Related articles
Greek salad dip recipe
This Greek salad dip is both healthy and delicious - an instant crowd-pleaser when served on your favorite crackers or pita chips.
Greek salad recipe
A refreshing and flavorful salad made with tomatoes, cucumbers, onions, olives and feta cheese.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Fresh ideas for fruit
Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.