Eat & Move
Find easy exercises and other ways to get moving so you can feel your strongest self, and put your best "food" forward with our tips and tricks to help you follow the path of good nutrition.
Our latest for you
Protein's superpower is its ability to satiety. Gundersen's dietitian shares protein options and how much protein you should aim to eat daily.
Discover the benefits of anaerobic and high-intensity workouts, which help burn calories and improve overall fitness. Start your calorie-burning...
The foods you eat can positively impact your brain function, mood and mental health. Apply this “back to the basics” approach of focusing on simple...
Upcoming Events & Courses
Love Your Skin
Wed, May 1 2024
Wed, May 8 2024
Led by a Registered Dietitian and an Advanced Licensed Laser Tech, participants learn how to care for their skin by optimizing nutrition for healthy skin and proper care to improve
Advanced Trauma Life Support | Renewal Course
Thu, May 9 2024
Thu, Sep 12 2024
Wed, Dec 4 2024
Wed, Apr 16 2025
Wed, Dec 10 2025
The Advanced Trauma Life Support® (ATLS®) Renewal Course offers healthcare providers the opportunity to maintain a current status. This is a one-day course format.
Healthy Hustle 5K
Tue, May 14 2024
Our free, health-focused 5K for the community, including a variety of health and wellness offerings available on the terrace, is on Tuesday, May 14.
Aging Strong - Healthy Aging Conference
Fri, May 17 2024
This conference will explore what it takes to motivate others to strive to age with good health, including both physical and mental well-being.
Explore more
Recipes
Discover new recipes to eat better to help you live better.
Mental Health & Relationships
Your mental health and the relationships you foster are just as important to your health as your bones and muscles. Read the articles below to learn more about staying mentally
Staying Healthy
Learn about your body and how to take care of it in these articles about Staying Healthy.