Eat & Move
Find easy exercises and other ways to get moving so you can feel your strongest self, and put your best "food" forward with our tips and tricks to help you follow the path of good nutrition.
Our latest for you
Protein's superpower is its ability to satiety. Gundersen's dietitian shares protein options and how much protein you should aim to eat daily.
Discover the benefits of anaerobic and high-intensity workouts, which help burn calories and improve overall fitness. Start your calorie-burning...
The foods you eat can positively impact your brain function, mood and mental health. Apply this “back to the basics” approach of focusing on simple...
Upcoming Events & Courses
Teen Car Control Clinic
Sat, Apr 27 2024
Sun, Apr 28 2024
Sat, Oct 5 2024
Sun, Oct 6 2024
The Teen Car Control Clinic hosted by Gundersen Health System teaches fundamentals of vehicle control during classroom sessions and behind the wheel exercises.
Bike Rodeo & Teddy Bear Clinic
Sat, Apr 27 2024
Back by popular demand, the Bike Rodeo + Teddy Bear Clinic! Come and join us for a fun-filled day of activities.
Teen Car Control Clinic
Sat, Apr 27 2024
Sun, Apr 28 2024
Sat, Oct 5 2024
Sun, Oct 6 2024
The Teen Car Control Clinic hosted by Gundersen Health System teaches fundamentals of vehicle control during classroom sessions and behind the wheel exercises.
Learn & Connect: Memory Loss Education
Wed, May 1 2024
Wed, Sep 4 2024
Designed for those with young onset memory loss or newly diagnosed in the early stages, Gundersen offers classes to help connect you to resources and help navigate daily living.
Explore more
Recipes
Discover new recipes to eat better to help you live better.
Mental Health & Relationships
Your mental health and the relationships you foster are just as important to your health as your bones and muscles. Read the articles below to learn more about staying mentally
Staying Healthy
Learn about your body and how to take care of it in these articles about Staying Healthy.