Staying Healthy
Learn about your body and how to take care of it in these articles about Staying Healthy.
Featured Articles
Your Gundersen pharmacist has a wealth of information about your prescriptions and how they affect you. Here are some questions to ask on your next...
If seasonal allergy symptoms like itchy, watery eyes and a runny nose put a damper on your spring fun, Dr. Christopher Tookey has some tips and...
From the first sip to long-term habits, learn the stark realities of how alcohol affects your body and your physical and mental health.
Upcoming Events & Classes
Aging Strong - Healthy Aging Conference
Fri, May 17 2024
This conference will explore what it takes to motivate others to strive to age with good health, including both physical and mental well-being.
Healthy Living with Diabetes
Wed, May 22 2024
The Healthy Living with Diabetes workshop is geared for adults with type 2 diabetes; adults with pre-diabetes; or adults living with or caring for someone who has diabetes.
Restore Your Core
Wed, Jun 5 2024
Wed, Sep 18 2024
Wed, Jan 15 2025
Restore your core after birth in this class for individuals 6 weeks or more postpartum, led by Kelly Diehl, PT.
Let’s Talk Puberty, Girls!
Mon, Jun 10 2024
Mon, Jun 10 2024
Mon, Oct 28 2024
Mon, Oct 28 2024
Session with Gundersen pediatric nurse-practitioners and nurse-midwives for girls and their support person to learn about puberty, the changes in their bodies, in a safe and supported environment.
Explore more
Eat & Move
Find easy exercises and other ways to get moving so you can feel your strongest self, and put your best "food" forward with our tips and tricks to help you
Pregnancy & Kids
Raising kids is hard. Especially in today’s world. Our Pregnancy + Kids section offers trusted information from experts to help you grow happy, healthy families.
Navigating Healthcare
Learning the ins and outs of the healthcare system can be hard. Learn some tips and tricks with these articles.