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Spaghetti squash with meatballs marinara

This healthy twist on spaghetti uses spaghetti squash instead of noodles! Filled with flavorful turkey sausage marinara and topped with cheese, this dish is perfect for a weeknight meal.

Egg-less egg salad

Enjoy a delicious and healthy vegan twist on a classic! This vegan egg salad is made with crumbled tofu, creamy vegan mayo and crunchy vegetables.

Fudgy black bean brownies

Black beans are the secret ingredient in these quick and easy fudgy brownies.

Burn up the dance floor - and calories

Create an account: Community Members Create an account: Gundersen Employees Members of the Happy Twirlers Square Dance Club are seen here helping to raise money for the fight against diabetes

Sick of failing at making a change? Think SMART

These tips will help you learn how to set achievable goals and get you back on track.

Very berry sorbet

Need a refreshing treat? Fresh berries and citrus flavors come together in this four-ingredient Very Berry Sorbet recipe.

Warm sugar and spice bananas

Craving a warm and comforting dessert in minutes? Look no further than this recipe for delicious warm sugar and spice bananas!
in the lab

How to prepare for a clinical research study

Gundersen partners with the National Cancer Institute and academic cancer centers to offer clinical trials, ensuring that every study is conducted safely and meets our strict guidelines.

Pesto

This quick and easy pesto recipe calls for 2 cups of fresh basil and serves 12.

Watermelon pizza

Beat the summer heat with a refreshing and light dessert perfect for sharing! This recipe yields 8 servings of a delightful watermelon pizza, a fun and creative twist on a
a sad woman

A cancer diagnosis conjures many feelings

Dealing with the different side effects and life changes of cancer treatment can be hard on you emotionally as well as physically. Just as cancer affects your physical health, it

Cold brew raspberry hibiscus tea

Elevate your summer gatherings with this simple and delicious raspberry hibiscus drink.

Green bean and pesto potato salad

Looking for a potluck pleaser? This green bean and pesto potato salad takes just 4 ingredients - easy and delicious.
older woman flexing

An exercise physio-what?

The dictionary defines physiology as dealing with the functions and activities of life. It's an apt description of Gundersen exercise physiologists who play an integral role in helping patients maximize
Guacamole taco recipe

Guacamole tacos

Easy guacamole in minutes! Made with fresh avocados, zesty lime juice, and creamy black beans, this guacamole is sure to satisfy.

African black bean and sweet potato soup

This hearty black bean and sweet potato stew is bursting with warm spices, creamy peanut butter, and tender vegetables.

Kid-friendly Lorax tree pancakes

Whip up fun-colored mini pancakes for a fun breakfast or party! Perfect for kids, this easy recipe uses whole wheat flour and is ready in under 30 minutes.

Quick garlic hummus

This recipe makes a delicious and easy hummus that yields 16 servings. It's perfect for a party appetizer or a healthy snack.

Cinnamon roll overnight oats

A quick and healthy breakfast made with oats, milk, protein powder, and a touch of sweetness.

Cocoa mocha overnight oats

A quick and easy, no-cook breakfast made with oats, milk, cocoa powder, coffee and maple syrup. Perfect for meal prep or busy mornings!

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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