By Rachel Johnson, MS, RD, CD Find Healthy Recipes Put a healthy spin on old favorites using these quick and easy tips. With cold weather and snow, curling up to
By Halley Molstad, RD, CD, Gundersen Nutrition Therapy Find Healthy Recipes "Enjoy in moderation." This phrase is vague and can be interpreted many different ways. So what does it really
This easy one-pot chili mac recipe is perfect for a weeknight meal. It's loaded with ground beef, tomatoes, corn and elbow macaroni in a flavorful chili sauce.
By Joan Kortbein, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes It can be so hard to control how much food you eat – even when you aren’t hungry
Dive into a creamy and delicious dip perfect for fruit lovers with this Peanut Butter Fruit Dip recipe which yields 4 servings, making it ideal for parties, after-school snacks, or
By Marisa Pruitt, CD, RD, Gundersen Nutrition Therapy The Halloween candy is gone and now we've moved on to over-stuffed Thanksgiving meals, Christmas cookie exchanges and expanding waistline as evidence
What did your parents teach you about your relationship with food? As a dietitian of almost 30 years I notice a common theme with many of the people that walk
Heart disease remains the leading cause of death in the U.S and because February is known as "Heart Month" what a great time to critique your habits and see if
5 ways to make healthy eating feel more natural to you
You probably know someone who always seems to eat healthy. They gravitate toward healthier foods and can easily say no when they need to. It seems that these people don't