Skip to main content
Get Care MyChart Find a Provider Find a Location
Health & Wellness
Showing 20 of 1030 results
Crockpot lentil soup recipe

Crockpot lentil soup recipe

Let your crockpot do the work! This hearty lentil soup is packed with vegetables and simmered to perfection for a satisfying and nutritious meal.
making soup

Tis the season for soups

By Rachel Johnson, MS, RD, CD Find Healthy Recipes Put a healthy spin on old favorites using these quick and easy tips. With cold weather and snow, curling up to
rice and beans recipe

Rice and beans recipe

This rice and beans recipe calls for great Northern beans and canned green beans. Just microwave and enjoy.
steel cut oats and raisins and pecan recipe

Steel cut oats with raisins and pecans recipe

This easy crock pot recipe uses simple ingredients like milk, water and oats for a nutritious breakfast that's ready in under 4 hours.
roasted brussel sprouts recipe

Roasted Brussels sprouts recipe

This easy roasted Brussels sprouts recipe is a delicious side dish featuring pecans and Craisins.
woman eating yogurt

What does moderation even mean?

By Halley Molstad, RD, CD, Gundersen Nutrition Therapy Find Healthy Recipes "Enjoy in moderation." This phrase is vague and can be interpreted many different ways. So what does it really
homemade instant oatmeal

Homemade instant oatmeal recipe

This easy oatmeal recipe makes 26 servings and is packed with fiber from oats, flax seed and wheat germ.
mexican skillet recipe

Mexican skillet recipe

This easy one-pot chili mac recipe is perfect for a weeknight meal. It's loaded with ground beef, tomatoes, corn and elbow macaroni in a flavorful chili sauce.
black bean jalapeno tostadas recipe

Black bean jalapeno tostadas recipe

This vegetarian recipe makes 2 delicious cheesy bean and veggie quesadillas. It's perfect for a quick and easy lunch or dinner.
frosted cinnamon roll

Cinnamon rolls recipe

Craving warm, gooey cinnamon rolls? This recipe delivers! Soft dough filled with a sweet cinnamon swirl and topped with a luscious glaze.
women trying to pick out groceries

6 ways food companies trick you to eat more

By Joan Kortbein, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes It can be so hard to control how much food you eat – even when you aren’t hungry
Baked Bruschetta Recipe

Baked bruschetta recipe

Calling all bread and cheese lovers! This recipe delivers 8 servings of bruschetta, a classic and satisfying appetizer perfect for sharing.
peanut butter fruit dip recipe

Peanut butter fruit dip recipe

Dive into a creamy and delicious dip perfect for fruit lovers with this Peanut Butter Fruit Dip recipe which yields 4 servings, making it ideal for parties, after-school snacks, or
family at dinner table

Look beyond food to find the meaning of life

By Marisa Pruitt, CD, RD, Gundersen Nutrition Therapy The Halloween candy is gone and now we've moved on to over-stuffed Thanksgiving meals, Christmas cookie exchanges and expanding waistline as evidence
slower cooker pulled pork recipe

Slow cooker pulled pork recipe

This slow cooker pork loin recipe yields 10 servings. It's a flavorful and easy recipe that requires minimal prep work.
children eating at table

But that is not what my momma said!

What did your parents teach you about your relationship with food? As a dietitian of almost 30 years I notice a common theme with many of the people that walk

Keep heart healthy eating simple

Heart disease remains the leading cause of death in the U.S and because February is known as "Heart Month" what a great time to critique your habits and see if

Cucumber lemon basil water recipe

Want a healthy detox drink? Check out our simple cucumber lemon basil recipe.

Cucumber lemon orange lime water recipe

Detox your body with this sugar-free cucumber lemon water recipe.
woman eating at desk

5 ways to make healthy eating feel more natural to you

You probably know someone who always seems to eat healthy. They gravitate toward healthier foods and can easily say no when they need to. It seems that these people don't

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top