Physical activity has incredible benefits not only regarding physical health, but also mental health. When you exercise, your brain releases endorphins; serotonin and dopamine. These chemicals help block the pain

Improve your health with our website's collection of healthy smoothie recipes.

Enjoy the smooth and creamy fusion of coconut and coffee with our coconut cafe recipe.

Warm up with a taste of autumn! This ginger butternut squash soup is a creamy and comforting blend, packed with fresh ginger and roasted butternut squash.

There are a lot of rumors and myths about cancer that make it hard for people to know what's true about this disease. Here we address some of the common

This vegetarian lasagna skips the meat but delivers big on flavor with a creamy tofu ricotta filling, spinach and rich tomato sauce. Enjoy a satisfying and protein-packed meal perfect for

This gluten-free roasted vegetable salad recipe works well as a side or meal in itself. It calls for eggplant, zucchini, bell peppers, sweet potatoes and acorn squash.

This sage polenta recipe has a slightly sweet corn flavor and is seasoned abundantly with fresh sage leaves.

This layered, no-bake Butterfinger Crunch Dessert comes together easy with only 5 ingredients - a definite crowd pleaser.

This quick and easy stir-fry recipe features tender beef sirloin, fresh broccoli floret, and a savory soy sauce glaze. It's packed with flavor and comes together in under 30 minutes.

This hearty chicken pot pie recipe is packed with flavor and perfect for feeding a crowd. It features delicious chicken, tender vegetables and a rich gravy all encased in a

If your goal is to lead a healthy lifestyle, then keeping healthy food available is essential. Healthy eating begins in your food cupboards, refrigerator and freezer.

Have you ever gotten home after a long day just to find yourself rummaging the cupboards for something to quickly throw together for a meal? In these moments, do you

These roasted parmesan green beans are quick to prepare and make a delicious side dish or snack.

This recipe whips up delicious shrimp fajita bowls in just 15 minutes! Packed with colorful roasted veggies and succulent shrimp, it's a perfect weeknight dinner that's both healthy and flavorful.

Need a corn tortilla recipe? Visit our website for more details.

Mindful eating helps you become aware of your hunger and satisfaction, and how to best nourish your body.

Made with simple ingredients like corn tortillas, pinto beans, salsa verde, cheddar cheese and shredded chicken, this dish is sure to become a family favorite!

This recipe makes a delicious and cheesy chicken mostaccioli in just one pot, perfect for a busy weeknight dinner. It yields 6 servings and can be prepared in under 30

Whip up a batch of no-bake treats that are perfect for parties or anytime snacking with this recipe for Peanut Butter Balls! This recipe yields a whopping 24 servings.