A classic grilled cheese sandwich with the addition of juicy tomato slices.

By now, you may have found that you are sick of the diet and want to stop. Let's provide clarity on carbohydrates.

We live in the day and age of go-go-go; how are you supposed to be physically active for 30 minutes each day? Take a deep breath, it's not as intimidating

The most recommended and proven eating styles for heart health and weight loss provide the fiber you need without sacrificing flavor or flexibility.

If you feel like you are stuck in a vegetable rut and want to try something new and easy consider roasting vegetables.

If you're tired of the usual chicken breasts, it is a great time to start experimenting with other parts of the bird. You can save money, experiment with new tastes

This recipe creates a flavorful and tender slow cooker chicken with a simple spice rub of smoked paprika, garlic powder, onion powder, salt and pepper.

A simple and flavorful recipe for baked honey mustard chicken thighs. This dish is ready in under an hour and requires minimal prep work.

Start your day off with this healthy pear and great smoothie. Check out our blog for more information.

Looking for a quick breakfast? Read our watermelon cucumber and spinach recipe.

By Nancy Ernst, CD, CDE, RD, Gundersen Nutrition Therapy Find Healthy Recipes Breakfast is the most important meal of the day. You have heard it from your parents, but maybe

Do you spend a lot of time during the day sitting? Many of us sit as we commute to work or school, we sit during the day, we sit during

Enjoy warm oatmeal with fresh or frozen blueberries, walnuts and a touch of maple syrup. Perfect for a satisfying breakfast or anytime treat!

This sweet carrot salad uses raw, shredded carrots along with Craisins, walnuts and red onion - all tossed in honey mustard dressing.

Rich food can be enjoyed without "earning it" or "deserving it" and victories can be celebrated without food. Here are some great ideas of how to treat yourself without the

What can be better than these chocolate pumpkin muffins? View our website on how you can make your own.

This easy recipe uses wholesome rolled oats, applesauce and warm spices for a satisfying and healthy breakfast treat.

Looking for a simple DIY marinara sauce? This recipe contains just 5 fresh ingredients and cooks in minutes.

To kick off Minutes in Motion, think of an activity you enjoy doing. Do you enjoy sports, gardening or playing with your kids? How about yoga, rock climbing or dancing

This vegetarian lasagna skips the meat but delivers big on flavor with a creamy tofu ricotta filling, spinach and rich tomato sauce.