Eat & Move
Find easy exercises and other ways to get moving so you can feel your strongest self, and put your best "food" forward with our tips and tricks to help you follow the path of good nutrition.
Our latest for you
Protein's superpower is its ability to satiety. Gundersen's dietitian shares protein options and how much protein you should aim to eat daily.
Discover the benefits of anaerobic and high-intensity workouts, which help burn calories and improve overall fitness. Start your calorie-burning...
The foods you eat can positively impact your brain function, mood and mental health. Apply this “back to the basics” approach of focusing on simple...
Upcoming Events & Courses
Healthy Living with Diabetes
Wed, May 22 2024
The Healthy Living with Diabetes workshop is geared for adults with type 2 diabetes; adults with pre-diabetes; or adults living with or caring for someone who has diabetes.
Restore Your Core
Wed, Jun 5 2024
Wed, Sep 18 2024
Wed, Jan 15 2025
Restore your core after birth in this class for individuals 6 weeks or more postpartum, led by Kelly Diehl, PT.
Let’s Talk Puberty, Girls!
Mon, Jun 10 2024
Mon, Jun 10 2024
Mon, Oct 28 2024
Mon, Oct 28 2024
Session with Gundersen pediatric nurse-practitioners and nurse-midwives for girls and their support person to learn about puberty, the changes in their bodies, in a safe and supported environment.
Let’s Talk Puberty, Girls!
Mon, Jun 10 2024
Mon, Jun 10 2024
Mon, Oct 28 2024
Mon, Oct 28 2024
Session with Gundersen pediatric nurse-practitioners and nurse-midwives for girls and their support person to learn about puberty, the changes in their bodies, in a safe and supported environment.
Explore more
Recipes
Discover new recipes to eat better to help you live better.
Mental Health & Relationships
Your mental health and the relationships you foster are just as important to your health as your bones and muscles. Read the articles below to learn more about staying mentally
Staying Healthy
Learn about your body and how to take care of it in these articles about Staying Healthy.